Manuela Ioana Nemes - Personal Trainer
Cayman Net News

Click the PDF files to read my Cayman Net News articles:

Balance your fitness with quality couples time, May 31, 2013_1.pdf
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Mother and daughter training in the gym, May 24, 2013.pdf
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Cardiovascular and Strength Training for All Ages, Feb 4, 2012.pdf
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Surviving The Holidays, Dec 7, 2012.pdf
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Free Motion Fitness, Souns Tempting, Dec 2, 2012.pdf
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Now Is the Right Time, Nov 23, 2012.pdf
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Common Workout Mistakes, Nov 16, 2012.pdf
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Embrace Challenge, Follow me for a good change, Nov 9, 2011.pdf
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Have You Ever Missed Training, October 26, 2012.pdf
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Periodization for Bodybuilding, October 19, 2012.pdf
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Advice on Exercise and Food Choices, October 12, 2012.pdf
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Have a Fit Body For Life, September 21, 2012_1.pdf
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How Intense Can You Train in 15 Minutes, September 7, 2012_1.pdf
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Benefits of Weight Lifting for Women, Aug 31, 2012_1.pdf
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Foods That Are Higher in Calories Than You Think, Aug 17, 2012_1.pdf
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Sleep More To Loose Fat and Gain Weight in a Healthy Way, Aug 10, 2012_1.pdf
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Age-Defying Eating Habits To Help You Live Longer, Aug 3, 2012_1.pdf
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Great Ways to boost your energy midday, Jul 15, 2012.pdf
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effective workouts with med ball II, Jul 1, 2012.pdf
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Effective Workouts with the medicine ball, Jun 24, 2012.pdf
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Lower Body Exercises and cross training for runners, Jun 17, 2012.pdf
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Performance Running and Weight Training, Jun 10, 2012.pdf
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Women's Health Part II, May 13, 2012.pdf
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Women's Health Part I, Apr 29, 2012.pdf
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Resistance Band Workout For Beginners, Apr 27, 2012.pdf
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Training Makes A Big Difference In Life, Apr 20, 2012.pdf
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29. Self Confidence Is A Beautiful Thing.pdf
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28. Improve Your Athletic Performance - Mar 23, 2012_1.pdf
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27. Building Your Best Upper Body & Strength - Mar 16, 2012_1.pdf
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26. Build A Rock Solid Core - Mar 9, 2012_1.pdf
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25. More Gain, No Pain - Feb 27, 2012_1.pdf
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24. A Better Workout With Bosu Balance Trainer (Lower Body) - Feb 24, 2012_1_1.pdf
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23. A Better Workout With Bosu Balance Trainer (Upper Body) - Feb 19, 2012_1.pdf
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22. Helpful Tips On Motivation, Diet & Training - Feb 16, 2012_1.pdf
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21. Challenge Your Weight Training With Small, Effective Changes - Feb 12, 2012_1.pdf
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20. Training Fundamentals Worth Remembering - Feb 3, 2012_1.pdf
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19. The Advantages Of Single Limb Training - Jan 20, 2012_1.pdf
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18. Maximize Your Training & Stick To The New Year's Resolution - Jan 13, 2012_1.pdf
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17. Training For Busy People Part 2 - Dec 9, 2011_1.pdf
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16. Training For Busy People Part 1 - Dec 2, 2011_2.pdf
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15. Tips To Reduce Belly Fat - Oct 28, 2011_1_1.pdf
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14. How To Avoid Stress & Change Your Life Forever - Oct 21, 2011_1.pdf
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13. Tips On Healthy Eating & Living Part 2- Oct 14, 2011_1.pdf
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12. Tips On Healthy Eating & Living Part 1 - Sep 30, 2011_1.pdf
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11. Improve Your Balance With Functional Training - Sept 23, 2011_2.pdf
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10. Lower Back Exercises Part 2 - Sept 16, 2011_1.pdf
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9. Lower Back Exercises Part 1 - Sept 9, 2011_1.pdf
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8. Do You Suffer From Lower Back Pain - Sep 2, 2011_1.pdf
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7. Do You Stretch Enough - Aug 26, 2011_1.pdf
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6. Eating Smart When You Are Busy - Aug 19, 2011_1.pdf
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5. Women Versus Men In The Gm - Aug 7, 2011_1.pdf
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4. Ultimate Arms, Pro Training Secrets - Jul 31, 2011_1.pdf
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3. Vacation Slim Down Tips - Jul 22, 2011-page-001.jpg
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2. Feel Better, Look Better, Live Longer - Jul 15, 2011_1.pdf
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1. Weight Training For Women, The Gluteal Muscles - Jul 8, 2011_1.pdf
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