Manuela Ioana Nemes - Personal Trainer
Services

Personal Training Packages:


Personal training at World Gym or at your 7 Mile Beach condo. Experienced in strength training for all ages, including older adults and youth; functional training, core, balance, stretch, weight loss; exercising after knee, hip, or shoulder surgery, with lower back issues, arthritis, post breast cancer, after stoke, with Parkinson.

Included:

Monthly Body Fat Assessments / One Time Nutrition Plan / Motivational Counselling

Personal Training Rates at World Gym, per person (one hour) payable in advance:

1 session.........90 CI
4 sessions......320 CI (80 CI/session), training once a week, (4 times a month)
8 sessions......600 CI (75 CI/session), training 2 times /week (8 times a month)
12 sessions.....840 CI (70 CI/session), training 3 times /week (12 times a month)

Training Hours:
8 am - 10 pm Mon-Fri; 8 am - 6 pm Sat and holidays.

Cancellation policy: minimum 2 hrs notice, Sat and holidays 24 hrs notice; if not the full session will be charged. Sessions must be paid prior to the first day of the scheduled training start-up date. Payment for package renewal is due on or before the Client's last session. This guarantees the Client a specific reserved time. Packages are valid for 6 months (except for medical reasons). Session should be used as per package deal. In case of cancellations, sessions should be rescheduled as soon as possible in the same month. 

For written program with the session add 15 CI/session.

Personal Training at your condo, beach training, private yoga, aqua aerobics: prices on request, depending on location, single, couple or group. 

Prices are subject to change.